Restaurant Survival Guide
Don't let a meal out derail your progress. Our AI Restaurant Guide gives you the specific strategies and meal suggestions you need to stay keto-compliant at any restaurant.
Disclaimer: This tool provides general information only and is not medical advice. Consult healthcare professionals before making dietary changes.
Restaurant Guide
Get keto survival tips for any type of cuisine.
Order with Confidence in 3 Steps
Enter a Cuisine Type
Type in the kind of restaurant you're going to, like 'Italian', 'Mexican', or 'Sushi'."
AI Generates a Guide
Instantly receive a list of safe dishes, modifications to ask for, and pitfalls to avoid.
Order Confidently
Use your newfound knowledge to place your order stress-free, knowing you're staying on track.
The Benefits of Dining Smart
Stress-Free Dining
Enjoy your social meals without the anxiety of accidentally making a poor food choice.
Avoid Hidden Carbs
Learn to spot the sauces, dressings, and cooking methods that can contain hidden sugar or starch.
Discover Keto Options
You might be surprised at the delicious keto-friendly dishes available at your favorite spots once you know what to look for.
Stay Socially on Track
Stop turning down invitations. This tool empowers you to maintain your keto lifestyle while enjoying your social life.
Frequently Asked Questions
The AI doesn't check menus in real-time. Instead, it uses its vast knowledge of cuisine types to predict common dishes, ingredients, and preparation methods. It gives you general strategies and examples of what you're likely to find, teaching you 'how' to order, not just 'what' to order.
Yes! Simply enter 'fast food', 'burgers', or 'coffee shop', and the AI will give you specific tips for navigating those menus, like how to order a bunless burger or what drinks to avoid.
The tool is designed to work with almost any cuisine type you can name. Try being specific, like 'Vietnamese' or 'Brazilian'. If you enter something very obscure, it may provide more general restaurant tips that apply universally.
Know Your Targets?
Before you order, make sure you know your daily macro goals. Our AI Macro Calculator can give you your personalized plan in under 30 seconds.
Calculate My Macros